Flat Belly solutions

Flat Belly Solutions

There are many ways to work towards a flat belly, but here are some of the best ways to get the results you want and an ideal flat belly solution. The first most important flat belly solution is diet, many people get confused with all the latest fad diets, and no-one is really sure what the best way of eating would be. The second flat belly solution is that you need to focus on the intensity of your workout and the working on the whole body to get the best metabolic rate and to help loose stomach fat.

The third flat belly solution is to have a high intensity exercise with short rests, which work the largest muscle groups of the body. Training the belly specifically, is a very mislead with exercise, forget crunches and situps for most of it. They are ok, but most people need more than crunches to get results. Crunches don’t have much resistance, and the resistance develops and tones muscle.

Diet wise, many people overcomplicate it; you basically need a balance between the food groups. Another flat belly solution is to eat foods as close to their natural state as possible instead of extremely processed foods. This can also help stop cravings for sugary foods therefore helping you lead a healthier diet. High nutrient foods are very good, along with lots of fruit and vegetables which are a good carbohydrate source. Also ensure you get enough protein in each meal and don’t ignore healthy fats from nuts, seeds and eggs.

Flat belly solution- exercise

With exercise, specifically for the stomach, you should do some abs-specific exercises but not just as a complete focus as exercise that challenges the whole body can mean more calorie burning which means quicker fat loss and is a faster flat belly solution. People can spend almost all their exercise time doing belly exercises and it is really better to focus on all muscle groups instead of small ones such as the abs. Exercises such as squats, deadlifts, clean & presses, lunges ect can be much more beneficial while indirectly working the belly. Ok, spend 5-7 minutes on the abs directly but make it a smaller part of an exercise routine.

Once you’ve got a done a lot of training, crunches become less effective because they have little resistance, a higher resistance exercise would be a hanging leg raise with a proper pelvic curl-up. When you’ve trained a lot, this can be beneficial to help your flat belly solution. Try an include abs-specific exercises about twice a week because you are still indirectly working the abs through other exercises.

Some of the best flat belly solutions are;

Front squats are generally seen as just a leg exercise, but if you do a proper front squat, you’ll feel a lot of tension, which is needed in your abs to support your lower back.

Renegade rows are another example of an exercise that’s typically just viewed as an upper back exercise. However, while you’re rowing a dumbbell up from a pushup position while stabilizing your body with your other arm, there is an insane amount of tension and stabilization strength required in your entire abs/core area. This is another exercise that really surprises people at how much they feel it in their abs.

With cardio exercise, interval training or high intensity exercise such as weight/body weight training are a much better flat belly solution. For example, a short run you’re only training your heart at one pace, so essentially you’re only training in one range. With interval training, such as hill sprints, your heart rate increases a lot more and drops back down during recovery, making it much stronger. This can help you lose weight and therefore lose fat and allowing you to get the dream flat belly.

3 best flat belly solution ideas

The 3 best flat belly solution ideas;

Focus at least 90% of your flat belly work out on high intensity exercises which tone the whole body, then use a small amount of time on the abs.
With cardio exercise, focus on interval training such as jump rope and hill sprints instead of single pace training.
Don’t restrict diet too much and go to low on calories as this can lead to muscle loss, instead eat more unprocessed food.

If you want to know the TRUTH about what it really takes to eat a healthy diet that improves your metabolism, reduce cravings, and get a flat belly solution faster than you thought possible then I recommend a program from leading nutritionist and personal trainer Mike Geary, Called Truth About Abs, with a perfect flat belly solution, you can find it here.

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Keeping a Flat Belly

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Keeping a Flat Belly

Many people don’t realise how important your post-workout meal is to keeping a flat belly, it can be the key to keeping the flat belly of your dreams.

Why are post-workout meals important to

keeping a flat belly?

The reason is that when you have completed a high intensity workout, you enter a catabolic state where the increased cortisol levels are starting to quickly break down muscle tissue and muscle glycogen is tired. These conditions aren’t necessarily beneficial and the best way to reverse this is to consume a post-workout meal which can be quickly digested such as a shake or smoothie.

The main target is to choose a meal which can be easily digested with carbs which helps renew muscle glycogen and jump start muscular repair. The carbohydrate surge and amino acids from this meal also promotes an insulin spike which shuttles nutrients into muscle cells, which can really benefit keeping a flat belly.

The best meal which help in keeping a flat belly

The best meal after a workout should contain about 300-500 calories to get the best result. For example a 130-lb woman may need a meal with fewer calories than a 200-lb man. The best meal for keeping a flat belly should also have 2:1 ratio of Carbs: protein to 4:1 of the same. Most of your other daily meals should have healthy fats; keep the fat in your post-workout meal to a minimum. It’s also better to make workout shakes from natural ingredients instead of buying a commercial mixture.
Good sources of natural carbs are for example; Banana, pineapple, honey and organic maple syrup. These are perfect for muscle replenishment, which can help metabolic rate and help fat loss. Here are some post-workout shakes which can help in keeping your flat belly.
Chocolate and Banana- Blend 1 cup of water, ½ cup of milk, 1 ½ frozen bananas, 2tbsp maple syrup and 30g of chocolate. This contains about- 38g protein, 72g carbs, 1.5g fat, 450 calories.

Pineapple Vanilla – combine 1 cup water, ½ cup vanilla yogurt, 1 cup frozen pineapples, 2 tbsp honey, and 30 grams vanilla whey protein powder. This has about – 35 g protein, 71 g carbs, 1 g fat, 430 calories.

When choosing whey protein, it’s important to know that the quality differs between brands and types. One of the best is grass-fed raw whey protein, because this is from grass-fed cows it has more muscle build properties.

These tips can really help you in keeping a flat belly and help you get a more muscular body. But remember, only use this after high intensity exercise, with low intensity you wouldn’t need anything of this sort as it can make you put on weight and fat.

A more detailed and comprehensive nutritional analysis with more of these various powerful dietary strategies are found in our best-selling #1 rated fitness ebook in the world, The Truth About Six Pack Abs. It holds the best strategies to keeping a flat belly forever.

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Flat Belly Diet

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Flat Belly Diet

There is a lot of confusion about carbohydrates, are they good? Bad? There is a lot of controversy about “carb free” diets also; here are some good ideas when using carbs in your flat belly diet. One of the main reasons people struggle to lose weight is that they eat too many processed carbs, but there are healthier choices.

Some processed carbohydrates which can harm your flat belly diet are;

Most cereals
Pasta
Rice
Bagels, breads and muffins
sodas
juices

It’s very hard to lose body fat when you’re eating too many of these carbs, and may cause blood sugar swings and insulin surges which can actually encourage body fat and increases you appetite and cravings. Whole potatoes are actually a dense nutrient food.

Flat belly diet tips

Here are some Flat Belly diet tips;

Reduce grain-based carb products and focus on more free range meats, and fruit and vegetables. Maybe have one day a week where you can eat a meal with processed carbs to make the most of your flat belly diet.

Try getting carbs from vegetables, sweet potatoes and whole fruits, all of these with aid your flat belly diet.

Replace breads, pasta and cereals along with other flat belly diet harmers, with more healthy fats such as raw grass-fed dairy and eggs. Healthy fats and proteins can help satisfy the appetite and help you progress with fat loss.

Some of the best Flat belly diet foods

Sweet potatoes which are orange in colour are a great carb source. A great way to cook sweet potato is to slice it into thin slithers and put into a covered pan. Add a small bit of butter, virgin coconut oil and 3-4 tbsp of water and simmer for 5 mins. If you like, when the sweet potatoes are soft, add a little cinnamon. This with a salad is a great flat belly diet recipe.

If you want to reach the TRUTH about what it really takes to eat a flat belly diet that improves your metabolism, reduces cravings, and gets you a flat belly faster than you thought possible using a great flat belly diet then I recommend a program from leading nutritionist and personal trainer Mike Geary, called Truth About Abs, you can find it here.

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